To learn how to live without alcohol, you need a little: to understand that life without alcohol is beautiful, interesting and amazing, but also learn to say "No!" This will help in your youth, do not become a victim of alcoholism, and for the drinker is a good answer to the question, how to not drink at all alcohol. If in the first case, refrain from drinking alcohol does not make problems, is addicted to alcohol, to understand how to give up alcohol, he must survive and understand quite a bit.
The importance of education
If a grown man give up the alcohol, depends in large part on the education. And here it is very important the position of the parents. The probability that a person of drinking will not be, if his time could explain is available to the child language, that alcohol, in fact, they drink only weak people, unable to abandon the consumption of harmful organisms of substances. And the affirmative answer to the question: "If the uncle drink, it is weak?".
As a result, and the parents must be an example of a child: the word should not be worth something, but because when a child is in need, or to not drink at all, or do it as a minimum. In the future it will be in the company, abstain from alcohol or to comply with the rule. Completely or he refuses to alcohol, depends in great part from the life of positions, which have been vaccinated parents.
If the child is often present during the festivals, when you drink all the relatives, mom, dad, grandma, grandpa, nothing wrong in the abuse of alcohol, doesn't see it. Then, when a peer intends to make him drink a beer or vodka, to get to know new sensations and relax, it is unlikely that you reject. If alcohol like it, or adolescent will continue to give in to the persuasion, peer pressure, likelihood of early development of alcoholism. And all the educational measures on the part of the parents, intended to explain to a child, such as not drinking alcohol, will be ineffective: too bad example have presented at the time.
It is also very important to teach the child to speak: "No!" And this applies not only to alcohol, but also smoking, drugs. This science is very useful in the future: the world is full of temptations, and it will only be a plus, if you teach a teenager to deal with what can damage it. In addition, the learning should not in adolescence, when a teenager came home drunk, but still in preschool age, for the idea that alcohol, smoking, drugs – harm, firmly rooted in her head.
Do the addicted to alcohol?
But what if the person has already fallen into the psychological and psychological dependency on alcohol and want to get rid of this? In addition, the refusal of alcohol is really his desire, and is not an attempt to get rid of the dependence, made under duress. As experience has shown, the forced liberation from alcohol usually gives very short live.
The best solution to learn how to live without alcohol is aimed at the psychiatrist, psychologist, and courses for the rehabilitation of alcoholics. The psychiatrist is required to free the body from physical dependence, eliminate toxins, and to resume the work corrupt, ethanol cells of the liver, brain, kidney, cardiovascular, nervous and other affected systems.
If necessary, there will be the encoding (psychological or with the help of drugs). This will ensure that the employee disgust of the one, the thought of alcohol, and will refrain from alcohol. It is true, there is another point: if a person slips and drinks all of the installation flies by, and he will be very, very bad. In this case, the urgent need to run to the doctor to remove the block.
With the lock need to be very careful. It's not worth to trust folk healers, traditional healers, but also of them as "experts". The encoding should be a medical doctor, who has a degree from esteemed university and the corresponding specialization. Otherwise, the success of reach fails – and the money will be thrown to the wind.
How to learn to say "No!"
The psychologist, as and courses of rehabilitation of alcoholics will help you understand the reason why a person is drinking, to take care of her, and to find the motivation to live without alcohol. This can be:
- The family, which resides on the point of bursting because of alcohol abuse (according to the statistics, alcohol is the leading cause of divorce).
- The children react negatively, if a parent is drinking. Please psyche of the child is not to be, and can lead to two results: the child, once grown, do not drink at all, or sopetsya.
- Health – unfortunately, sometimes the man begins to understand the consequences of too late, when the forces of the body seriously compromised: it has evolved to cirrhosis, found the risk of stroke, heart attack and other life-threatening ills. So it's not worth it to wait until the last and give up alcohol a long time to live still for a long time.
- Work – as is well known, the alcohol adversely affects the ability of mental and physical. Then an alcoholic runs the risk of losing a well-paid job, if it has, you can find a good place and does everything to live in poverty.
- Get rid of the need to steal the alcohol addiction is often the cause of theft, with the goal of finding the money for a bottle. For this reason, you can start to bring from home the things for sale. And in the first place disappear more objects of value.
- Machine – if the drinker has the car, can not drive, because it is constantly in a state of intoxication.
The man, who depends on alcohol, it is very important to understand: in order not to fall, must give up alcohol until the end of his life. The dependency only I hide and without a job he will come back, if a person breaks a taboo, want to relax or to forget about the problems with alcohol even after a couple of years.
Thus, in a first moment, until the man, addicted to alcohol, do not learn to speak the alcohol of the solid "No!", drinkers companies should be avoided. Very important in this role, friends and relatives, that if truly the man must be in his presence even give up alcohol and learn how to celebrate, have fun and relax in a different way. Also this will benefit you.
If so it happened that the man was hit at the outdoor party, where they all drink alcohol and the offer, to resist and find the strength to leave the liquor in a company, you can remember everything that you hear the body in the morning after drinking. Memories of headache, dizziness, vomiting, nausea, and even convulsions and hallucinations, can help you resist in a difficult situation.
The same you should do if the first person has encountered a serious problem. Remember: the alcohol, even if he can push his into the background, to solve it is not able to. Then do the math with the need for sober.
Relationship with others
If we are talking about what is the sobriety, the so called continuous abstinence from alcohol intake, regardless of the environment of the company. Some say that moderation is moderation in the consumption of alcoholic beverages, but the concept is relative, because comply with the rule is capable only of people who do not drink at all, but it can sometimes take a sip. Then addicted to alcohol the person must come from a first definition.
One of the important moments of rehabilitation, to show people the benefits of a life without alcohol, and learning to live without alcohol. The employee must understand that if the person does not drink, has nothing to lose, except headaches and a terrible sense of well-being. But we gain a lot: a home, a good relationship with the other, a new, interesting company, the opportunity to see the world in new colors.
Do not be afraid of dirty looks, friends, who is convinced to abandon the new position, claiming that a hundred grams is the norm, that helps you to relax and nothing wrong will not be. This is a test of strength: if you are precious man will take a decision your unconditionally to agree, and then live better. And cares about you, then it becomes urgent to ask another question: and if such a company? And this also applies to those situations when it is necessary to sign a contract, or during the communication with the superiors. Not worth the effort of drinking from a fear of tearing an agreement or lose their jobs.
Alternative alcohol
An alternative may be different. In a first moment, of life can also be boring, because the man is not immediately clear, as you can rest and relax without alcohol. And here that from this boredom and to be free, to understand how beautiful is the life without alcohol. So it is very important to find something to their liking. For example, to do sports.
This can be a workout, running, swimming, football, badminton, etc. Useful in sports games, where there is the spirit of competition. Benefits of active exercises is obvious: they will help you to relieve stress, improve mood, allow you to forget about the need to drink. If a man is not used to target lessons, once a transfer is not worth it, must necessarily comply with the rule. First it is best to start with the charge, and only then move on to more active exercises.
It so happens that some of the athletes after a workout in the gym or other sports to go out in society and go to drink. To do this you can not categorically, then it is worth going out of scene with it all still in the locker room. Alcoholic beverages after an intense physical exercise-can not be used in general, and even more so when a person is trying to find an alternative to alcohol.
Beyond the sports abstemious person can focus on work or study. You can also make a trip to other city, or go camping in the mountains. Are able to relieve the boredom desk in theatres, cinemas, sporting events. The ways out of the allow you to live a much more interesting encounters for a bottle of vodka.
The man can also with the surprise of discovering that it might be interesting to have fun, celebrate birthdays and other celebrations, without alcohol. During this celebration, you can find a variety of games, contests, quiz, chess, checkers, exit to the theatre. If the evening in a close circle and only want to socialize, it is also possible to organize.
In this way, if done properly, carefully consider their actions, situations, exactly as it is possible to abandon the consumption of alcoholic beverages, learn to relax, relax, you can live without alcohol, without experiencing a bit of difficulty and hardship. The advantage of this life is that the man ceases to be an employee, has no health problems and do not injure morally dear and loved ones.
In the struggle with alcohol is also very important that you find the inner core, that will withstand, when it seems that the world around is collapsing. This will help you stay personality... And everything will be fine!